When you have Bipolar disorder you will have to take Bipolar medication in order to live as normal of a life as you can. Besides taking medication you will need to do other things that will all be included in your Bipolar treatment. You need to make sure that you talk to a doctor, usually a psychiatrist that you trust.
They can help you find the treatment that will work best for your type of Bipolar disorder. It is important to figure out which Bipolar type that you have because the treatment that you have will depend on that. Find out if you have Bipolar type 1 or Bipolar type 2.
Besides taking medications you will need what is called “talk therapy” or psychotherapy. This is an important part of treatment for anyone that is living with Bipolar disorder. During Bipolar disorder therapy you can talk about how you feel, what your thoughts are and any bahaviors that you have which are causing you to have difficulties.
The reason that talk therapy is so important is because it can help you deal with having Bipolar. It will also help you understand any difficulties that affect your ability to have a normal life. One other good reason for this therapy is that it will help you stay on your medication, deal with any effects of this disorder on your work or social life and it will help you keep a positive image of yourself.
There are different types of psychotherapy which can be used to treat Bipolar disorder. You will need to talk to your doctor to see if they have a therapy program which will be suitable for your disorder type. Here are some of those therapy programs :
- Behavioral therapy: This will focus on behaviors that will help you keep your stress level down.
- Cognitive therapy: Here you will learn to identify and modify your thinking patterns that come with your mood swings.
- Interpersonal therapy: This deals with problems and strains your illness is placing on your relationship with others.
- Social Rhythm therapy: You will learn how to develop and keep daily routines.
There are also Bipolar disorder support groups that can help you deal with Bipolar disorder. You will be able to meet others who are in similar situation. This will help you feel that you are not alone in your battle with the disease and these groups will definitely provide you with much needed support as you go through with the treatment program. Becoming a part of a support group can give you encouragement, learn coping skills and share any concerns or problems you are having. You family members and friends can also benefit from joining a support group for Bipolar disorder. They will be able to learn about the illness, share their concerns and they can learn how to help you with this disorder.
It is imperative that you and your family educate yourself about this illness. This is part of your treatment. It will help everyone learn how to live with this disorder on a daily basis. Plus it will help everyone learn what the symptoms are, what the beginning signs of an episode are and what types of treatment are available.
Here are some other steps that you can take that will help you with your Bipolar treatment.
- Establish routines: sleep regular, eat good because this will help your moods.
- Identify Bipolar symptoms: Talk to your therapist about this. This can include insomnia, shopping sprees, and taking a sudden interest in religion.
- Adapt: This will help you avoid being embarrassed by your behavior during manic episodes and to set treatment goals you can reach. Your doctor can help you with this.
- Don’t use alcohol or drugs: These substances have been known to cause mood episodes. They will also interfere with whatever medication you are on and the medicine will not be as effective.
When you are diagnosed with Bipolar disorder you will learn to live with it but it will be very difficult to do at times. However, with proper treatment / medication, support groups and therapy program, you can have a shot at living a normal life even with the illness. Work with your doctor to come up with a treatment that works best for you and then stick to it no matter what even when you are feeling better.