When you are living with Bipolar you will have a difficult time trying to live a normal life. You will need help from your friends, family and especially your doctor. However, there are some other things that you can do to take more control of your life and your Bipolar disorder.
It is possible with help for people who are dealing with Bipolar to lead a healthy, somewhat normal life. You will need to see your doctor and therapist on a regular basis. Plus it is imperative to help you control your mood swings to take your Bipolar medicine. Here are some suggestions to help you lead a healthy life.
Exercise: There have been studies done that show that regular exercise can help to make your mood better. Another thing it can help you do is to sleep better at night. You want to make sure that you talk to your doctor about the kind of exercise routine you need to do. Start slowly and then gradually do more every day.
Eat a healthy diet: Unfortunately there is no miracle diet available which you can try to cure Bipolar disorder. You need to have a good meal plan which provide the required nutrients to help you feel better. Keep your focus on the basics such as lots of fruits, vegetables, grains, and less fat and sugar.
A good night’s sleep: You don’t want to be overly exhausted because if you are then this can trigger manic episodes for many people. You need to get yourself into good sleep habits. Go to sleep and get up at the same time every day. Relax for a while before you attempt to go to sleep.
Relax: This sounds easier than it actually is, especially for someone who is dealing with Bipolar disorder. One thing that can trigger mood episodes is the onset of anxiety for some people. It is very important that you make a real effort to relax every single day. Lying around on your couch just watching television is not enough. Try to be more creative and come up with something that is more focused such as meditation or yoga.
Stress at work and home needs to be reduced: You can ask your spouse, family, friends, coworkers and anyone else around you for help. Your friends and family can take care of some of the household chores and other hassles for you. Also, when you are at work and you are having a hard time doing your job because it is becoming too much for you to handle, then you may want to find ways of scaling down on some of your work responsibilities.Talk to your colleagues for a compromise arrangement on work load.
Stay away from caffeine, alcohol and drugs: Caffeine is known to be a stimulant which means that you will have a hard time going to sleep at night. It might also aggravate your mood. Alcohol and drugs have been known to affect how your Bipolar medications will work. These two things have also been shown to make your condition worse or to trigger a mood episode. These should be avoided big time.
Come up with a schedule: There are many people who have Bipolar and they discovered that sticking to a daily schedule can help keep your mood under control. It is important to have all of the following in your daily schedule – exercise, meals that are healthy, relaxation and sleep. You want to make sure that you stick to a pattern every single day if you possibly can.
The Bipolar illness for anyone who has it (which includes both adults and children) can be a psychologically painful disease. Due to this fact there are many people who will try to help themselves with alcohol and drugs to find relief. They don’t ever find relief using these things because it will cause other symptoms of Bipolar disorder to flare up for people who are living with Bipolar disorder. It has been shown that there is up to 60% of people who have the Bipolar disease also have a substance abuse problem. Just make sure you find a way for you to start living with Bipolar in a healthy way because if you don’t then you will regret it when your Bipolar episodes flare up.